Showing posts with label India. Show all posts
Showing posts with label India. Show all posts

Saturday, October 4, 2014

Benefit for Operation Shanti in New York City, October 9, 2014

In 2003, Tracy Kunichika traveled to India and started planting the seeds for what would become Operation Shanti, an American-based non-profit that seeks to provide basic health care and services for the country's poorest residents. Since that time, OS has grown to encompass a shelter, services for those suffering from HIV, and programs for the homeless in Southern India and beyond.
I've known Tracy since she started Operation Shanti, and have volunteered a bit for OS when I've visited Mysore, and am in awe of the organization's work.  If you're in New York on October 9, please consider attending a Fundraiser and Silent Auction for Operation Shanti at the George Billis Gallery:

Friday, August 16, 2013

Read.Eat.Listen: Renewal

I grew up with trails and gardens rather than sidewalks. When I walked to a friend's house, it meant avoiding the main road and crossing a field, going 'over the hill' and through a short wooded section until you reached the paved drive that featured my friend's address. I routinely saw deer along my route as well as numerous birds and the occasional coyote (once I swore I saw a mountain lion. It may have been a bobcat but I was young, the only one there and either way, suitably impressed and awed). In any case, it wasn't until I lived in the city that I saw kids decorating their front walks with chalk or drawing out hopscotch patterns. When I traveled to India, I witnessed a whole new level of chalk drawing: Rangoli. The decorative chalk drawing, kind of a folk art mandala, are seen everywhere in India, usually drawn by women on the sidewalk in front of gates and doors, a practice that represents "a philosophy of life that enthusiastically celebrates the impermanence of knowing and devotes itself to a constant wish to live in the present." In India, rangoli are drawn on holidays and other auspicious dates. They're beautiful and inspiring, driven by a purpose that "tomorrow will be renewed."
Here in California, I'm in the middle of finishing up a project that's been nearly a year in the making. Renewal is called for. I remembered the rangoli, dug up some white and colored chalk, and drew my own take on rangoli on my front step. It's been fun to see how people react here,  usually a mix of curiosity and bemusement, even if they don't really know what it is (not sure it its some of the first Rangoli to make it to Alameda).  
Read: I recently spent an afternoon in a friend's art studio helping with a fairly tedious task required of a large project (most projects have the tedious part, yes?). As it the case when working on something that doesn't require too much brain power, out conversation took up the slack. My friend does a lot of public at and community based projects and we got to talking about making neighborhoods more livable or community active.Researching the subject post-conversation, I found  "Superbia: 31 Ways to Create Sustainable Neighborhoods." Offering everything from tips on making your home energy efficient to making community gardens, it's a good kickstart to putting ideas into action.
Eat: The farmer's market has been long on stone fruit: peaches and pluots, plums and apricots. I haven't had it in me to take the time for pie crust, but fruit crisps are quick, easy and just as good. Epicurious has a good basic Fruit Crisp recipe that let's the fruit do most of the talking (as it should).  I used coconut oil instead of butter, GF flour in place of wheat and date sugar in place of white to make it vegan and tolerable to those with special diets.
Listen: I'm such a big fan of Rosanne Cash, who I first saw perform nearly 20 years ago in Boulder and immediately wanted to be like her when I grew up. She's literate, she's funny, she's real, her songs are great and she and her band just rock. Check out this concert footage from the Luminato Festival: 

Friday, March 15, 2013

How to say thank you, India style

It's been a week of hearing about friends going through big challenges and hard losses. Amid it all, a friend posted this on Facebook. Beautiful.

Wednesday, February 20, 2013

Read.Eat.Listen: Birthdays

My loved ones made my recent birthday as painless as possible, bestowing me with some books, food and music in the process.
Read: "Dream More" by Dolly Parton. Despite her cartoonish nature, Dolly Parton is as badass a songwriter and musician as they come. She's written over 3000 songs and plays banjo, piano, drums and autoharp as well as her guitar. You can bet she's packing some wisdom underneath those roots to have done all she's done in her life. She's also hilarious. "God and I have a great relationship, but we both see other people." — DP
Eat: After a recent yummy Indian meal out I wondered if there was a good vegan recipe for the usually very creamy Palak Paneer for which I'm a sucker. Comfort food, I tell you. This recipe subs tofu for paneer and soy yogurt for cream and appears fairly foolproof. Vegan Indian Palak 'Paneer'
Listen: We were fortunate to see Bruce Robison and Kelly Willis play when we were in Austin last year. The duo just  released "Cheater's Game," which is as great as their live show. I recommend you pick it up, too. I'm also happy to see they'll be in Berkeley in April.

Thursday, January 24, 2013

Read.Eat.Listen: Bend

It's been a week of listening to the world news: to Lance & Oprah, President Obama's inauguration, Beyonce's lips, Hilary testifying about Benghazi... a lot to process. Above the din, a few things have caught my ear  to provide some inspiration
Read: I heard a review of this book on NPR and rushed to find out more. "Bend, Not Break: A Life in Two Worlds," is Ping Fu's story of surviving the hell that was the Chinese Cultural Revolution,  being exiled to America (for her research on female infanticide) and going on to become the influential CEO of Geomagic. Here's a story for crazy times!
Eat: Goa Fish Curry. A couple years ago, I tacked on a few weeks' time in Goa, India, after several months spent in Mysore. Kwame flew out for that part of the trip, which involved more beach time than yoga. As many of the best places to eat are in the beach shack restaurants that line the beach, and many a sunset dinner involved the local fish curry. Since a birthday is going on 'round here, a Goan curry is in the making (albeit without the beach shack dining room). I didn't do any cooking in Goa, so I'm happy to have a copy of Niloufer Ichaporia King's  'My Bombay Kitchen'. The book is a good foodie read period; I'm glad to finally cook something out of it!
Listen: Of Monsters and Men 'King & Lionheart'

Wednesday, December 12, 2012

Listening: Have Yourself A Merry...

I've spent the past two Christmas's in India, where people appear to have no problem folding Jesus and Santa into the general pantheon that permeates everyday life there. December in India is about a lot of things besides Christmas, and Christmas day kind of comes and goes along with a half dozen other unrelated holidays that happen to fall in the season. So the Yuletide decoration and shopping machine at work in the US seems especially acute to my eyes and ears this year. Trees and wreathes and holiday music piped through elevators and restaurant speakers at every turn. I like a lot of this — more Christmas lights, please! Sure, I want to go to your party — but, suffice to say, there's a lot of truly awful Christmas music out there.
Amid it all, Kwame challenged us to learn some new Christmas songs and lo, we both chose "Have Yourself A Merry Little Christmas" as one of our holiday covers. Turns out this 1944 classic made popular by Judy Garland is among the most-oft performed Christmas songs there is. Everyone from Garland and Sinatra to The Carpenters and The Pretenders, She & Him and Christine Aguilera have had a go of this tune. Even Dylan did it! In any case, it's a good song, in my book, not so much because of its tribute to the season, but it's realization of change and impermanence amid celebration. Here's the version that got it all going:


Songwriters: MARTIN, HUGH / BLANE, RALPH
Have yourself a merry little christmas
Let your heart be light
Next year all our troubles will be
Out of sight
Have yourself a merry little christmas
Make the yule-tide gay
Next year all our troubles will be
Miles away
Once again as in olden days
 Happy golden days of yore
Faithful friends who are dear to us
Will be near to us once more
Someday soon, we all will be together If the fates allow
Until then, well have to muddle through somehow
So have yourself a merry little christmas now.

Monday, November 26, 2012

Apps for Kids: AzaWhistle & Alphabet Rockers

While I've been busy moving, two friends have debuted fun educational apps just for kids (and adults will likely get a kick out of them as well) over the past several weeks. Check them out!
AzawhistleKids Yogini, writer and all-round ace person Leslie Hendry developed Azawhistle to encourage "clean living in our homes, hearts, backyards, and around the world." The AzawhisltleKids App 'Tejas and Lollipop's Great Clean Up: Everything Has A Home' "uses yoga, meditation and simple acts of cleanliness to teach and inspire children to be organized, responsible, and conscious of their impact on their personal environment." With extra cool illustrations by Boonchu Tanti.
Alphabet Rockers Meanwhile, one of my favorite Bay Area music artists, Kaitlin McGaw, has applied some of her genius to an App she created with her Alphabet Rockers urban pop/hip-hop project. The new Alphabet Rockers app uses music to help kids learn about coins and shapes. How cool is that?
Both AzawhistleKids and Alphabet Rockers Apps are available via iTunes. Let the downloading begin.


Wednesday, September 12, 2012

Yoga Gives Back in Alameda 9/29


I’ve been fortunate to travel to India several times to study Ashtanga yoga at its source. Whether we know it or not, the West owes much, if not all, of its various yoga traditions to India.  The wildly diverse, spiritually deep and culturally rich country also suffers from widespread poverty. Yoga Gives Back is a global effort to return a bit on the huge favor India has given the West.
On September 29, yoga studios all over the world will be hosting benefits for India. I’m leading a benefit Ashtanga Yoga Workshop to do my part. Please join me!
Ashtanga Workshop — A Benefit for Yoga Gives Back Saturday 9/29, Alameda Yoga Station, 1708 Lincoln Ave, Alameda, CA 945012:00 to 5:00 pm. 
An introduction to the sequence of the Primary Series of Ashtanga Yoga as taught by Sri Pattabhi Jois. Proceeds from this class will benefit Yoga Gives Back, an organization dedicated to raising awareness and funds to help alleviate poverty in India. 
$30 suggested donation

Tuesday, January 31, 2012

Keeping it local


The Mysore yoga community is inherently tight even if you're being low-key about your social interactions. Inside the studio, you practice inches away from one another. Outside, you literally rub shoulders with other students while drinking your post-yoga coconut. Three different friends lived on my short little street who I could easily call on. I became acquainted with two neighbors, long-time Mysore residents, who ended up knowing a lot about my life after two months of daily chit-chat amid our comings and goings. As such, I really didn't walk out of my door without being acknowledged and acknowledging someone else, if not stopping every 10 yards to have an actual conversation.
Re-entry into Western life after a couple months of this lifestyle always entails a bit of withdrawal from effortless community involvement. Interacting with others, in person, while living in the states takes a much different level of planning. Much of the past few days have been checking in with my stateside friends... and realizing how much we must drive to see one another.  
Which is partly why I'm starting to host a new Local Music Vibe Meet-Up in Alameda where I live. Founded by music lover and evengalista Shelley Champine, Local Music Vibe is all about connecting people to the live music around them. The idea of the Meet-up takes it another step by connecting other musicians and music industry folks to one another in their own backyard. The Alameda Meet-up kicks off next week, Feb 7 @ 10 am at The High Street Station. If you're a local musical sort come on down and introduce yourself.

Alameda Local Music Vibe Coffee Meet-Up —Feb 7 10 a.m. 
1303 High Street
Alameda California 94501

Tuesday, January 24, 2012

Mysore: Looking West

A friend, cognizant that I was leaving town in a few days, asked if "I'd checked out."
"I hope not!" I didn't want my 'last' week in Mysore to be any different than the other weeks. That is, I didn't want to cram in everything I hadn't done yet, go on a last-minute shopping spree or put too much pressure on achieving something more in practice. My intent was to be in the moment.
In truth, it's been impossible to not feel the clock ticking down as I go about arranging a car to the airport, assessing what and how much of my things I'll pack and carry home and deciding if I'll leave a trunk of household items in storage here that will be useful for any future trip(s). The question of when and if hangs in the air. All I know is that even as I'm looking forward to being home with loved ones and playing when I get back, this place, my lifestyle here — sleeping specific times for specific practice times, practicing in the shala, eating South Indian food, the sounds, being surrounded by the community of other semi-migratory students for a period of time— has become a bit ingrained. It's so different than my life in the States, but here it is, equal and different in its own way.  So, today, not so surprisingly, I worked through a variety of feelings in practice  ("Too much emotion," Sharath would say), the irony after two months here being not feeling so yogic! But then that's why they call it practice! Every day it's a new day with its own unique rasa.
After I walked down to Gokul Chats to have my tea and dosa outside, in relative quiet, and wrote a bit before turning on my Kindle (can I reiterate how GREAT a Kindle is for this kind of travel?) and the day really got going. Truth be told, I haven't been studying up on The Yoga Sutras of Patanjali (recommended though!) or the Gita but instead have been loving reading the Keith Richards book Life.  It's hilarious. A tale of adventure, the Blues, rock and roll, perseverance ...and ultimately following one's one unique and often irrational bliss. Yeah.

Thursday, January 19, 2012

Mysore: Chocolate & charity

I live down the street from "The Chocolate Man" aka "The Chocolate Stand" or 'Trupti's," a much-loved and very packed little storefront whose proprietor, wife,  son and daughter-in-law roast coffee, special-order pasta, organic jam and soy milk for Western tastes and have a little business making their own chocolate. The 40-80 rupee bars, coming in flavors such as chocolate-cardamom, dark chocolate almond and chocolate coffee, stave off many chocolate Jones. Otherwise, the chocolate in India isn't quite up to US or European standards (albeit Cadbury has a large presence here) and tends to look but not taste that chocolaty. That isn't to say Indians don't love their sweets! Sugar dominates cups of chai and coffee and is whipped into plenty of ghee-heavy local delicacies. The price paid is a high rate of diabetes (India leads the world in number of people with diabetes) and tooth decay.
Most likely due to my mom diligently giving us fluoride as children, I've made it through my life thus far without getting a cavity.  When I went to the dentist here they reminded me to rinse, but opined I didn't need a cleaning 'unless you insist.'
This week I've been back at the dentist, albeit helping take some of the children from Operation Shanti who need dental care to their appointments.  These children spent much of their young lives on the street before coming to Karunya Mane, OS's shelter for children in need, and the concept of a toothbrush is fairly recent to their thinking. As such, many have cavities already— only one girl of the few I took to the dentist Wednesday didn't need a filling. Instead, she received a cleaning and a good talking to about brushing up and down.
"They are very cooperative," the dentist noted as the last one got up from the chair.
And they were! As well as surprisingly joyful and easy with themselves. They loaded into the rickshaw with me, holding on tight as we bumped along, and stuck their noses to the wind like dogs in a convertible, inviting the sounds and the views of the fields and roadside sheds we passed selling meals and puffed treats and chai. I marveled at how wise and wonderfully in the moment and far beyond their years they seemed. They took their turns in the dentist chair without whimpering at the drill, shrugged off their procedures like it was no big deal, and delighted in my iPhone photo album as we waited in the lobby.
"Friend?" they asked, pointing to photos of my loved ones in the states. "Friend," I said. Every time a photo of a friend's child came up they jumped, cheered, clapped and smiled.
Back home at KM, they clambered out of the rickshaw, smiled and waved to me, and were off to their beds without a backward glance. 

If you'd like to volunteer with Operation Shanti,  a 501(c)(3) nonprofit organization, or donate to the organization, please go to http://www.operation-shanti.org for more information



Tuesday, January 17, 2012

Mysore: Driver 8 Redux

"The walls are built up, stone by stone,
The fields divided one by one
And the train conductor says
"Take a break Driver 8, Driver 8 take a break
We've been on this shift too long"
And the train conductor says

"Take a break Driver 8, Driver 8 take a break
We can reach our destination, but we're still a ways away" — Driver 8 (Berry/Buck/Mills/Stipe)


Out of the blue, I started humming this old R.E.M tune today. That's the power of a song for you, showing up in places (such as walking a dusty road in India) you'd never think when you first heard it, 25 years ago, when Michael Stipe had hair, to give you a little oomph. Jeepers, the stuff that comes up here. But if practicing yoga in Mysore isn't performing tapas —"focused effort leading towards bodily purification and spiritual enlightenment" — I'm not sure what is.  Sure enough,  it's been an up and down few days on this end, the practice cooking me, or rather cooking things out of me, in unexpected ways. As it should. I've been thinking about those bull runners I saw Sunday for inspiration. The farmers who ran with their bulls through the fire were barefoot, afterall. Barefoot! Nonetheless, I'm feeling a bit more like Driver 8, a little weary, a little far from from a longed for Santosha-like destination.
Speaking of drivers, when I was walking into the bustling Devaraja Market a few days ago I was surprised to hear my name called out. I turned to see Raju, a rickshaw driver who delivered me to the train station on my first visit to Mysore in 2004. I saw him on subsequent trips, catching up about his children and family, and relying on him to get around town, but was mystified, and concerned, not to see him this go. As it turned out, he has been driving downtown now, rather than Gokulam, the rickshaw scene around the yoga shala a little too competitive (and cut-throat when it comes to inflating fares for we Western types). That said, he's my likely ride for the remainder of the trip. Raju is a good egg.
Speaking of eggs, or good things just-hatched, check out this vintage R.E.M. footage.

Sunday, January 15, 2012

Mysore: Rangolis & Running Bulls

During Pongal, a festival of harvest celebrated over four days in January in conjunction with the solar calendar, cows across India are washed and painted, decorative chalk patterns painted in every driveway and families gathered to feast on seasonal dishes. Pujas are offered, animals blessed, and neighbors visited. "It's like Thanksgiving," Anu, the much-love proprietress of a popular cafe in Gokulam, explained, 'it's about being grateful and sharing." 
Anu was fairly spontaneously leading a group of Westerners to a small town, Vaddhara Hally, about 40 minutes drive from Mysore. While the city was full of painted cows and rangolis, we'd be able to see the most tradition Pongal celebrations in the small villages whose residents are more closely connected to agriculture. A day earlier she had met a village leader, a colleague of one of her friends who worked in Mysore, who welcomed us to join his village's celebration.
The festival kicks off the beginning of Uttarayana, when the sun moves northward for an auspicious six month period, and the traditional farming season comes to a close.  As such, prayers are offered to the crops, and the third day of celebration, Manji Pongal, is dedicated giving thanks in particular to the cows and buffaloes who help tend them. Included on this day is 'Manji Virattu,' the tradition of washing and decorating the bulls then leading them to jump over fire.  This Indian-style 'running of the bulls' was what we were driving to Vaddhara Hally to see. But we got much more than that.
While we weren't far from Mysore, Vaddhara Hally had perhaps never been set upon by 18 Westerners like this. As our cars drove into the town center where the cows were being readied seemingly every resident came out to look at us. They were the complete opposite of jaded. That is, we were immediately a source of interest, led through the rows of houses (made from stone and mud much like adobes of the Southwest) and followed closely by children. As word spread, more people came out of their homes.  A woman asked us to come in and we were given a tour of a clean and modest home where one room was given over to a sheep, and another room had a hole in its stone floor where seeds and masalas were ground.
We were then taken to the village leader's home where we filled the living room and his wife served us lemonade, cookies, bananas and the small packets of a traditional mix of sweets, seeds and roasted legumes. Outside, a dozen children peered through the door waving. While seconds earlier, we were strangers, now we were honored guests.
By the time we finished our refreshments,  the cows were ready. Back at the village center, drums were sounding. A holy man performed pujas, blessing the cows, the jumpers, and us with flame and a sprinkling of water. Then we followed with most of the villagers as the herd of cows were paraded to the edge of town and the beginning of the fields. A fire of shrub and palm was lit in the road and fanned with more palm fronds. As the villagers cheered, the men began to run over the fire with their cows. Most were barefoot.
Even though we expected to see this,  it was truly an amazing spectacle. By the time the last cow had jumped (a few balked inconsolably at the fire's edge), the sun had set. A girl gave us ashes from the fire so as to smudge our foreheads, another blessing. Then we and the rest of the villagers walked back and to many thank yous and hellos and goodbyes were waved back to Mysore.
 

Friday, January 13, 2012

Mysore: Hoots, honks & hollers


It is hard to imagine the number of tracks a recording engineer would need if he or she were to try to replicate the sound of India in the studio, layer by layer. My experience of the aural landscape in India is like none other, an incrementally building multi-part orchestra of human, avian, animalian, mechanical and meteorological hoots, honks, scrapes and blares that builds to a sometimes intolerable thickness. I’m especially struck by this on rare mornings when I sleep in (rarely past 7am so as not to disrupt the pattern of early morning rising necessitated by the practice schedule), and can sit and listen a while before entering the landscape with my own set of parts. Today, Saturday, the first sound to my ear is that of a maid sweeping the walkway, a distinctive sound in of itself, as here the brooms are made of sticks that scrape the pavement in a way that is both sharp and oftentimes wet sounding. Underneath that layer is the low moan of wailing coming from the Muslim temple. There are at least three different birds calling: one crow, something like a dove and a small songbird. Two ubiquitous sounds — a moped's whine and a gate opening and closing — arriving solo this early in the day, sound almost forlorn, as they will be joined by a larger chorus of gates scraping and scooters beeping as the day busies. More doors closing by the neighbors upstairs, a rickshaw's engine clank and clatter, and a flute's call, recorded or being played by an early morning rehearsal, float down the street. The voice of a radio announcer speaking Hindi is a distant murmur. Then, the downstairs neighbor dog begins to bark and growl to be let out, and more gates open and close as people up and down the street begin to rise and go about. Somewhere else, water is at first run from a tap, then poured onto the ground. More birds, flying overhead, chirp and call. In the evening, the sound of parrots will become more frequent. Mid- to late-afternoon, there's a largish, brown striped bird that half hoots, half coos in the high branches of the trees. 
Listening as I am now, the reason much of Indian music is written to be played at certain times of day, each raga having a distinctive rasa that suits or emulates the color and mood of the hour, makes sense anew. The morning here is so the morning.
Second by second, the pace quickens. One of the Western-model cars, a more prevalent sight this year, whirs a little too quickly down the narrow street, which doesn't comfortably accommodate the vehicle's size and speed. Footsteps of a person walking hurriedly, the heavy hoof falls of a cow ambling down to the house whose owners will let it in the gate to graze on their greenery, and a waking person's cough, pipe in. In an hour or two, the street vendors, Mysore equivalents of door-to-door salesman, will push carts full of vegetables, plastic-wares or fruit, calling out the name of their wares. There is no need to knock on the door. If someone wants to make a purchase, doors are opened to the caller and negotiations made over the front gate. I walked past one of the vendors yesterday, pre-sale and in full advertising mode, and was struck at how deep and rich a voice he had from his repeated calling. I imagined his singing voice would be pleasant...provided he chose a new song.
I should add that I'm staying in a relatively quiet and upscale neighborhood. My doors and windows are secure, the walls of the house cement. I don't know if anyone ever thought to mute all the sounds here, volume seeming more a matter of tolerance and might (if you can't hear, turn it up seems to be the approach, especially to televisions, another sound that's starts streaming from many households in the evening). 
Out on the main streets, the sound intensifies, with buses, horns, people walking, talking, being. On 'thin-skinned days,' as I call them, when practice has felt taxing or opened me up past comfort, it's wise for me not to venture that far out. Downtown, every sound is turned up, in double-time and mult-part. Yesterday, drinking chai with a friend before a kirtan which would waft a layer of chanting voices over the neighborhood, a large truck drove by only to have a tire blow out in a loud punctuating pop. Another chorus of beeps and honks went up from passing traffic, along with a crowd of voices closing in on the truck to vociferously consult and opine.
It is rarely if every silent here, though there are ports of calm. Waking in the deep of night, sounds are fewer and further between. Wind in the trees punctuated by the occasional sound of a strange, not quite identifiable animals—perhaps it's sparring feral pigs, or a street dog fighting a small animal, or cats in heat? I don't really want to know. 
The yoga shala is a relative oasis, full of its own unique acoustic blend of breathing, the occasional murmur of the teacher's voice when addressing students, sounds from outside getting in to provide context: dogs fighting, coconuts being split, children on their way to school, and the steady rhythm of rickshaws coming and going. 
It has been less than an hour since I started this post, and the first street vendor is already walking through the neighborhood calling. Far away, a vehicle, or maybe a train is blowing its horn in a low constant. Another car or truck is backing up, emitting a tinny musical recording as warning. The day is very much on its way.
 


Wednesday, January 11, 2012

Mysore: Logistics

It's more crowded here than when I arrived. That is today, the first wave of students started at 4:30am and the last student left the studio at 12:15. I arrive 20 minutes before my scheduled time, the second shift of students, and the foyer is packed with people waiting their turn. Chanting classes are pushed back 15 minutes to an hour pending how the student influx goes. No one I know has been granted an extension to stay longer than the study period for which they signed on. The housing crunch remains just that. A crunch.  I mention all this because some days, beyond yoga practice, I wonder where the time has gone, then realize much of the day was taken up with logistics and as many of those have been housing related. At least this week, with some imminent housemate changeover in the works, my other self-imposed writing and rehearsal practices have been squoze a bit.  Added to the standard logistical laundry list of getting water, figuring out the post-office (international packages are sewn together before posting which requires another step in than process), and a making a dentist appointment, has been meeting potential roommates or giving someone else a number to a friend of a friend who might have a room to spare for a couple of days if not two months. And then it has not been uncommon for people to knock on my door unexpectedly, looking for a room. Many people are leaving. Many people are coming.
It's easier and more comfortable than ever to be a yogi in India—the path of other yogis who have come before with their requests for filtered water, WiFi and Western style food has become smooth — provided you can find a place to stay. I suppose it wouldn't be India without the contradiction.
Regarding the dentist, there's surprisingly good and inexpensive dental care here (800RS for a teeth cleaning, walk-in appointments possible). In fact, I've met people who've extended trips specifically to get their teeth fixed. (Likewise, if you're injured, it's relatively easy to get an MRI and complete results within the day.) The dentist office is in a building that also does a lot of cosmetic procedures, another irony, this luxury in the face of the poverty 10 yards down the road.

Friday, January 6, 2012

Mysore: Foodies— From Gobi to Gyozas

What happens once you've been here more than three weeks, is you subtly switch from Mysore-tourist to Mysore resident. Granted yes, this is temporary for most students enrolled at AYI, but many people, minimally, stay on 6 months of each year, and a handful really call it home (albeit as much as one can without official residency). Along with this transition—if you haven't already done it—is an emphasis on home-cooked meals rather than breakfasts and lunches at the several cafes that have sprung up over the years specifically to cater to Western tastes. Given the cosmopolitan nature of the yoga crowd, as well as an acute concern with what one puts in ones body to facilitate practice, there are plenty of options for truly delicious home-prepared meals. While some friends spend their time mastering the local cuisine by taking South Indian cooking lessons, others have simply packed their suitcases with enough condiments from home to replicate meals from their native countries. Seasoned visitors leave room in the luggage for pantry staples like quinoa, nori, tamari and raw cacao that are a little harder to find here (I opted to bring a couple large bottles of Vitamineral Green & Earth to supplement my now-habitual coconut banana smoothies). Potlucks here are a real and welcome treat, as are cuisine-specific dinner parties. Recent and ongoing highlights have included a New Moon Gyoza party, Dosas & Mimosa brunch, a pasta feast and a visiting pastry chef's periodic bake sales including raw and vegan treats featuring imported chocolate and gold leaf. Yum!


Friday, December 30, 2011

New Year's Panchakarma

Ghee, aka clarified butter, elixir of the gods
According to to Patanjali (whose yoga sutras are key tenets of the practice), Sharath noted, there are two different kinds of diseases, those that can be cured by Yoga and those diseases that can be cured by Ayurveda. Ayurveda, the traditional medicine native to India, has preventative as well as curative value. It's also hard to ignore while visiting the subcontinent.
Several friends gave glowing reviews about their experiences doing Panchakarma at Dixit Clinic here in Mysore. Curious, I signed on for the 7-day cleansing treatment based on Ayurveda to ring out 2011 and in 2012. 
Panchakarma (Sanskrit for '5 actions') is basically a de-tox program, Indian style, relying on several Ayurvedic therapies, including oleation, massage, steaming and purging (there's more invasive treatment available pending your condition. I asked the doctor to kindly not make me throw up and was grateful that wouldn't be needed). But this has meant no caffeine and a lot of medicated ghee (clarified butter).
For nearly every day of this last week of the year, I've been taken a rickshaw post-yoga practice to the clinic for ghee drinking, lunch and treatments (my regime augmented by some special treatments for my knees).
Fun, eh?
Despite having to down an intimidatingly large dose of ghee yesterday and the prospect of staying quiet on New Year's Eve, I've enjoyed the experience thus far.
Lord Dhanvantari, the physician of the gods
 In addition to the the health benefits, it's provided a mini-retreat to rest, review and look ahead to the new year. Here's to clarity in 2012, in butter and otherwise!   

Monday, December 26, 2011

Lessons from a Sun Gazer


"Every positive change--every jump to a higher level of energy and awareness--involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception."
- Dan Millman,  author,  "Way of the Peaceful Warrior" (quote nabbed this from The Daily Love's daily curation)

My neighbor here in Mysore gazes at the sun every day. I see standing him out on his terrace, wrapped in a shawl, pacing a bit and staring east. He's in his 60s, or 7os, it's hard to tell, and is from this city ('of course,' he says when I ask him).  He's out there greeting the day even when it's chilly and the sky is more gray than clear. I always feel cheered when I see him up and about watching the sun.
It hasn't been a comfortable visit here in many ways, which has come as a surprise as it's not my first stint in Mysore. But nagging knee pain has slowed up the process of smoothing out and strengthening of my practice that I've experienced (and come to expect) on other trips....I've got to look at a whole lot of self-judgement and negativity I didn't know was lurking so close to the surface. It's also been, simply, a pain, and I've questioned just what am I doing here.
My teacher reminded we students recently that a lot of the pain [that comes up in yoga practice] is from previous injury or activities. Yoga just reveals them. Oh yea, my knees suddenly remember bike racing and down climbing mountains a little too well.  Still, it took about a week and a half of disappointment about having to modify poses and vacillating between going home early to realize the practice was working on me. It clearly has become not so much about what rather than how. So even though I've wanted to stop, and it isn't all that pretty, I haven't. 
Sharath also pointed out in a recent conference that “Sukha/dukha happiness and sorrow is part of our life. How we can handle these things is very important."
Clearly griping doesn't help. Getting up and doing what one can — celebrating the sun for instance — just might.

Friday, December 23, 2011

Happy Holidays


Wishing you much love, peace and joy for your holiday season

Thanks so much for supporting my musical endeavors and reading the blog this past year. Here's to more music, good cheer and community in 2012.

Love, Deborah

Saturday, December 17, 2011

Mysore: Bangles, bindis, bling

Another of the contradictions of India is how so much wealth and poverty dust and ...so much bling, can co-exist.  Beggars with monkeys on their shoulders lead painted oxen on rope and try to block your way until you give them a rupee on a street that is lined with  brand-new multi-story houses. American and Japan made cars attempt to pass cyclists and hand-drawn carts on narrow streets. Even if you're floors are marble, scrubbing one's feet clean is a recommended daily, if not twice-daily, practice.
As a tourist, really, wielding a dollar, I'm automatically a privileged class. A bumpy dusty rickshaw ride brought me near city center and a luxe store full of pashmina, silk, weaves and wall hangings, Kashmir carpets, and silver jewelry. Salesmen served me cinnamon tea in a china cup while I looked a wool and silk pashmina in a rainbow of colors, prints and embroider. Mysore is known for its silk, the fabric made in the factory here according to high standards and turned into colorful sarees and shawls. The selection is amazing.
"All colors," the clerk tells me, pulling out handfuls of carefully folded fabric and unfurling it before me. The drill isn't new to me: the tea, the fabric, the bargaining I remember from other visits— but the selection still boggles. A half hour later, arrangements are made to mail my purchases home.
More tea is offered but I'm on a mission for gifts for the children of Operation Shanti as well as friends and family, and bangles top the list for the girls. Bangles (the colorful bracelets not the band) are hugely popular here and the range of colors, sizes and sparkles matches that of the silk. Stores selling bangles and bindis are as common as tea stalls. Ten bangles per wrist, pashmina over the shoulder,  and a bindi on the forehead and you're ready to go. Bling!