Showing posts with label ashanga yoga. Show all posts
Showing posts with label ashanga yoga. Show all posts

Monday, July 22, 2013

Full moon, New tune, Guru Purnima

It's the Full Moon! And another Supermoon at that.
According to the Farmer's Almanac: "July is the month of the Full Buck Moon. Bucks begin to grow new antlers at this time. This full Moon was also known as the Thunder Moon, because thunderstorms are so frequent during this month"

It's also Guru Purnima is an Indian festival dedicated to spiritual and academic teachers. It's a day to give thank to your teachers and mentors. Thank you Pattabhi Jois. Thank you Daisaku Ikeda. Thank you nature.

And why not add, a New tune? I've been playing 'Bittersweet Valentine' at live shows, here's the recording version from the upcoming CD! Enjoy. 

Thursday, May 2, 2013

Read.Eat.Listen: Homeward


Read: A new guide for Ashtanga practitioners by Sharath Rangaswamy! I picked up the new Astanga Yoga Autsthana" while at Jois Yoga. With clear, concise descriptions of the Ashtanga practice, it's a great companion to Yoga Mala. Not 100% sure where else it's available other than Mysore but my hunch is a lot of studios where Authorize/Certified Ashtanga instructors are teaching  may have some in stock.

Eat: When in San Diego, Fish Tacos. I don't label myself vegetarian or vegan, because while I eat that way 95% of the time, I occasionally eat fish. So Cal is the place for fish tacos. Before heading to LA the other day, I had a wonderful plate, albeit less casual than your usual standup fare, at Jimmy's Famous Tavern in SD with a So Cal-based friend from the Hayes Valley chapter of living. If you're looking for grab-and-go, check out Serious Eats list of best places for fish tacos in SoCal (which has a lively comment list for more suggestions).
Listen: Another great track from the John Denver Tribute album that came out last month:  "Take Me Home,Country Roads" covered by noneother than Brandi Carlyle and Emmylou Harris.

Saturday, February 4, 2012

Middles of the Road, Silk & Paved

 Welcome to America. While shopping at Whole Foods Oakland Saturday, I was momentarily distracted by the site of a man doing yoga in the middle of the crosswalk at the intersection outside the store. Wearing black shorts, a black tank top and headphones, he had his mat sprawled out on a meridian. A few sun salutations, child's pose, sideways planks.  He wasn't really flowing and I wondered what was the point. Maybe someone dared him? Or he was making a statement ('yoga instead of shopping?') or trying to sell classes ('take my classes'). But he didnt' look particularly yogic. He looked cold and uncomfortable. I stopped watching and he was gone before I finished shopping.
A night earlier, I couldn't take my eyes off Abigail Washburn who was opening the show for The Jayhawks at the Fillmore in San Francisco. Wielding three different banjos of varying sizes and backed by Kai Welch on guitar, keys and trumpet, she had a commanding confident voice and a style that transcended folk. Both she and her band mate looked like they'd just woken up (mid-set they copped to driving through the night to get to San Francisco), but were in full command of their instruments, playing a rich, varied set of a brand of music that was alternately jazzy, folk-based, bluesy or simply raw. Washburn has spent years in China studying the language and building ties that have led her to tour the country's farthest reaches.  She and Welch along with several other band mates very recently completed a tour along China's old Silk Road on a music and cultural exchange and the experience seems to have burnished them to a that-much-higher gloss of entertaining excellence. She brought the not-yet-formed or focused crowd together on an off-mic version of Keys to the Kingdom in which she and Welch went off-mic, tip-toed to the edge of the very stage to lead us in a sing along. I was thoroughly impressed.
The Jayhawks were equally tight if more rocking and nonchalant (and maybe slightly bored) by their own high level of competence. They burned through a set of old favorites and tunes from their latest 'Mockingbird Time' with an almost been-there done-that air about them. After Abigail's small bonfire of a performance, I was both impressed and a bit underwhelmed.

Thursday, February 2, 2012

Groundhog Day: Shiny new things

After a near-week of home-practice, mail-sorting, friend checking-in, boyfriend re-acquainting, rehearsing for shows that are coming up quickly and ... passing out at 1pm each day due to my body thinking it was 2:30 a.m. ('oh I think I'll just rest for 10 minutes...' turning into 'oh s*%t!' when I woke up 3 hours later), I'm starting to feel back on California time. Good thing as it's already February. Groundhog Day even. Hello time going by quickly! Anyhow, I finally made it out of the living room to practice at Ashtanga Yoga Berkeley this morning. It felt good to be with the hometown crowd, especially in the new studio digs!  Situated in the same West Berkeley 'hood as venerable Berkeley landmarks and institutions such as the Sawtooth building, Fantasy Studios, Berkeley Bowl and The Westside Cafe, the studio is in great company. Plus it's got lovely high ceilings, a dedication to lineage and an overall good vibe. Yeah!

 After two months in India, one is inclined to get their haircut (and colored) and my number was up today. The salon I frequent is, conveniently, across the street from a favorite cafe meeting place. When I emerged two hours later more kempt that I've been of late, I was met not only by two friends but a brand new guitar built by one of those friends! No number of exclamation points can do justice to how cool I think this is. More than a year ago, having given himself an assignment to build a certain number of acoustics to properly learn the luthier trade, Mario Desio asked me — yes, I was fortunate to figure in his count — what type of guitar I'd like.  I already own a lovely Martin, but I've always admired those little Elvis Costello Gibsons. Mario tasked me with choosing and buying some wood (in this case, Indian Rosewood) and then he went to town (or rather his workroom).  And here today, it was, shiny and resonant and beautiful...and mine! I'm so grateful. And I'm glad I have a gig tonight to give it some play.
If I were the groundhog, based on this day, I'd say spring is coming early.

If you want to see the guitar in action, come down to Velo Rouge Cafe in San Francisco tonight for the Songsalive! Showcase. I'll be playing a 40 minute set.

Songsalive! Showcase - 7pm @  Velo Rouge Cafe, 798 Arguello Blvd. SF, CA

Friday, January 13, 2012

Mysore: Hoots, honks & hollers


It is hard to imagine the number of tracks a recording engineer would need if he or she were to try to replicate the sound of India in the studio, layer by layer. My experience of the aural landscape in India is like none other, an incrementally building multi-part orchestra of human, avian, animalian, mechanical and meteorological hoots, honks, scrapes and blares that builds to a sometimes intolerable thickness. I’m especially struck by this on rare mornings when I sleep in (rarely past 7am so as not to disrupt the pattern of early morning rising necessitated by the practice schedule), and can sit and listen a while before entering the landscape with my own set of parts. Today, Saturday, the first sound to my ear is that of a maid sweeping the walkway, a distinctive sound in of itself, as here the brooms are made of sticks that scrape the pavement in a way that is both sharp and oftentimes wet sounding. Underneath that layer is the low moan of wailing coming from the Muslim temple. There are at least three different birds calling: one crow, something like a dove and a small songbird. Two ubiquitous sounds — a moped's whine and a gate opening and closing — arriving solo this early in the day, sound almost forlorn, as they will be joined by a larger chorus of gates scraping and scooters beeping as the day busies. More doors closing by the neighbors upstairs, a rickshaw's engine clank and clatter, and a flute's call, recorded or being played by an early morning rehearsal, float down the street. The voice of a radio announcer speaking Hindi is a distant murmur. Then, the downstairs neighbor dog begins to bark and growl to be let out, and more gates open and close as people up and down the street begin to rise and go about. Somewhere else, water is at first run from a tap, then poured onto the ground. More birds, flying overhead, chirp and call. In the evening, the sound of parrots will become more frequent. Mid- to late-afternoon, there's a largish, brown striped bird that half hoots, half coos in the high branches of the trees. 
Listening as I am now, the reason much of Indian music is written to be played at certain times of day, each raga having a distinctive rasa that suits or emulates the color and mood of the hour, makes sense anew. The morning here is so the morning.
Second by second, the pace quickens. One of the Western-model cars, a more prevalent sight this year, whirs a little too quickly down the narrow street, which doesn't comfortably accommodate the vehicle's size and speed. Footsteps of a person walking hurriedly, the heavy hoof falls of a cow ambling down to the house whose owners will let it in the gate to graze on their greenery, and a waking person's cough, pipe in. In an hour or two, the street vendors, Mysore equivalents of door-to-door salesman, will push carts full of vegetables, plastic-wares or fruit, calling out the name of their wares. There is no need to knock on the door. If someone wants to make a purchase, doors are opened to the caller and negotiations made over the front gate. I walked past one of the vendors yesterday, pre-sale and in full advertising mode, and was struck at how deep and rich a voice he had from his repeated calling. I imagined his singing voice would be pleasant...provided he chose a new song.
I should add that I'm staying in a relatively quiet and upscale neighborhood. My doors and windows are secure, the walls of the house cement. I don't know if anyone ever thought to mute all the sounds here, volume seeming more a matter of tolerance and might (if you can't hear, turn it up seems to be the approach, especially to televisions, another sound that's starts streaming from many households in the evening). 
Out on the main streets, the sound intensifies, with buses, horns, people walking, talking, being. On 'thin-skinned days,' as I call them, when practice has felt taxing or opened me up past comfort, it's wise for me not to venture that far out. Downtown, every sound is turned up, in double-time and mult-part. Yesterday, drinking chai with a friend before a kirtan which would waft a layer of chanting voices over the neighborhood, a large truck drove by only to have a tire blow out in a loud punctuating pop. Another chorus of beeps and honks went up from passing traffic, along with a crowd of voices closing in on the truck to vociferously consult and opine.
It is rarely if every silent here, though there are ports of calm. Waking in the deep of night, sounds are fewer and further between. Wind in the trees punctuated by the occasional sound of a strange, not quite identifiable animals—perhaps it's sparring feral pigs, or a street dog fighting a small animal, or cats in heat? I don't really want to know. 
The yoga shala is a relative oasis, full of its own unique acoustic blend of breathing, the occasional murmur of the teacher's voice when addressing students, sounds from outside getting in to provide context: dogs fighting, coconuts being split, children on their way to school, and the steady rhythm of rickshaws coming and going. 
It has been less than an hour since I started this post, and the first street vendor is already walking through the neighborhood calling. Far away, a vehicle, or maybe a train is blowing its horn in a low constant. Another car or truck is backing up, emitting a tinny musical recording as warning. The day is very much on its way.
 


Wednesday, January 11, 2012

Mysore: Logistics

It's more crowded here than when I arrived. That is today, the first wave of students started at 4:30am and the last student left the studio at 12:15. I arrive 20 minutes before my scheduled time, the second shift of students, and the foyer is packed with people waiting their turn. Chanting classes are pushed back 15 minutes to an hour pending how the student influx goes. No one I know has been granted an extension to stay longer than the study period for which they signed on. The housing crunch remains just that. A crunch.  I mention all this because some days, beyond yoga practice, I wonder where the time has gone, then realize much of the day was taken up with logistics and as many of those have been housing related. At least this week, with some imminent housemate changeover in the works, my other self-imposed writing and rehearsal practices have been squoze a bit.  Added to the standard logistical laundry list of getting water, figuring out the post-office (international packages are sewn together before posting which requires another step in than process), and a making a dentist appointment, has been meeting potential roommates or giving someone else a number to a friend of a friend who might have a room to spare for a couple of days if not two months. And then it has not been uncommon for people to knock on my door unexpectedly, looking for a room. Many people are leaving. Many people are coming.
It's easier and more comfortable than ever to be a yogi in India—the path of other yogis who have come before with their requests for filtered water, WiFi and Western style food has become smooth — provided you can find a place to stay. I suppose it wouldn't be India without the contradiction.
Regarding the dentist, there's surprisingly good and inexpensive dental care here (800RS for a teeth cleaning, walk-in appointments possible). In fact, I've met people who've extended trips specifically to get their teeth fixed. (Likewise, if you're injured, it's relatively easy to get an MRI and complete results within the day.) The dentist office is in a building that also does a lot of cosmetic procedures, another irony, this luxury in the face of the poverty 10 yards down the road.